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Extreme Self Care Program™

Living in today’s world places many demands on your body, mind, heart and spirit. The purpose of this program is to guide you as you focus on yourself in order to strengthen your balance, wellness and quality of life. The key word in the program title is Extreme. Everyone has their own way of working this program, so please adapt it to meet your needs. The Extreme Self Care Program ™ consists of 100 items which, when completed, will likely result in emotional and physical balance for you. The 10 areas of the Program are:

Stress Elimination
Environment/Family
Pleasure
Health and Emotional Balance
Special Care Items

Support/Experts
Ingestion
Appearance
Sustainability
Daily Rituals

Click here to take the Extreme Self Care Program

(pdf format; the free Adobe Acrobat Reader is required to view/print)